Weigh In record (no journal entry) for 13 June 2017
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178.2 lb
Lost so far: 18.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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2493 kcal
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Fat: 62.22g | Prot: 227.98g | Carb: 264.65g.
Breakfast: Wegmans Whole Wheat Multigrain Bagel, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Fiber One Honey Clusters Cereal, Milk (Nonfat). Lunch: Great Value Sharp Cheddar Cheese, Trader Joe's 100% Whole Wheat Flour Tortillas, Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Dinner: Sweet Baby Ray's Original Barbecue Sauce, Bush's Best Grillin' Beans Bourbon & Brown Sugar, Skinless Chicken Breast. Snacks/Other: Jif Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Safeway Frozen Fruit Medley, Nature Made Triple Omega. more...
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losing 4.2 lb a week
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