Weigh In record (no journal entry) for 12 June 2017
|
279.8 lb
Lost so far: 52.2 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2017:
|
2145 kcal
|
Fat: 128.22g | Prot: 79.86g | Carb: 151.49g.
Lunch: Jack Link's Premium Cuts Original Beef Jerky (25g). Dinner: On The Border Chips and Salsa, On The Border Spicy Chicken Border Chimichanga. Snacks/Other: Fried Ice Cream. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tjscopemonkey's weight history
|