allenjr's Journal, 12 June 2017

199.0 lb Lost so far: 41.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 75.84g | Prot: 99.65g | Carb: 79.01g.   Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Coffee. Lunch: Oscar Mayer Smoked Shaved White Turkey, MuscleTech 100% Premium Whey Protein Plus. Dinner: Organic Valley American Cheese Singles, Great Value Enriched Hamburger Buns, Western Family Sirloin Beef Burgers. Snacks/Other: Tomatoes. more...

2752 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...