Weigh In record (no journal entry) for 12 June 2017
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178.8 lb
Lost so far: 18.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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2467 kcal
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Fat: 66.78g | Prot: 232.05g | Carb: 240.65g.
Breakfast: Milk (Nonfat), Fiber One Honey Clusters Cereal, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Tender Crust Hot Dog Buns, Gianelli Hot Italian Sausage, Cheddar Cheese, Arnold Select Hamburger Roll, Ground Beef (90% Lean / 10% Fat). Dinner: Classico Creamy Alfredo Pasta Sauce, Skinless Chicken Breast, Barilla PLUS Whole Wheat Pasta. Snacks/Other: Jif Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Nature Made Triple Omega, Safeway Frozen Fruit Medley. more...
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losing 2.8 lb a week
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cmellblom1234's weight history
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