Weigh In record (no journal entry) for 11 June 2017
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237.6 lb
Lost so far: 20.1 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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1262 kcal
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Fat: 80.00g | Prot: 85.21g | Carb: 49.75g.
Breakfast: Boar's Head Black Forest Deli Ham, Milk (Nonfat), Frozen Blueberries, Quaker Steel Cut Oatmeal. Lunch: Mount Athos Almond-Stuffed Olives, California Olive Ranch Extra Virgin Olive Oil, Kroger Eggs (Extra Large), Ellsworth Cheddar Cheese Curds. Dinner: Columbus Italian Dry Salame, Kerrygold Dubliner Irish Cheese, Newman's Own Lite Italian Dressing, Avocados, Salmon. more...
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losing 7.0 lb a week
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