Weigh In record (no journal entry) for 11 June 2017
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179.2 lb
Lost so far: 17.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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2512 kcal
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Fat: 80.72g | Prot: 220.07g | Carb: 222.38g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Fiber One Honey Clusters Cereal, Milk (Nonfat). Lunch: Hoffman Blom, Bayview Farms Hot Dog Buns. Dinner: Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Safeway Frozen Fruit Medley. more...
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losing 5.6 lb a week
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