Weigh In record (no journal entry) for 08 June 2017
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181.7 lb
Lost so far: 15.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2017:
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2582 kcal
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Fat: 65.84g | Prot: 236.63g | Carb: 271.57g.
Breakfast: Wegmans Whole Wheat Multigrain Bagel, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Gianelli Hot Italian Sausage, Bayview Farms Hot Dog Buns. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Skinless Chicken Breast, Bush's Best Grillin' Beans. Snacks/Other: Carrots, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Milk (Nonfat), Safeway Frozen Fruit Medley, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Jif Natural Creamy Peanut Butter, Fiber One Chewy Bars - Oats & Peanut Butter. more...
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gaining 4.2 lb a week
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