Weigh In record (no journal entry) for 07 June 2017
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145.5 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2017:
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1722 kcal
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Fat: 43.84g | Prot: 80.60g | Carb: 182.01g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Samuel Adams Brown Ale Beer, McDonald's French Fries (Medium). Dinner: Leinenkugel's Classic Amber Ale, Shrimp Garden Salad (Shrimp, Eggs, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Joyva Sesame Crunch Bar. more...
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2191 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 3.5 lb a week
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johnpersico's weight history
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