Weigh In record (no journal entry) for 07 June 2017
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215.6 lb
Lost so far: 50.0 lb.
Still to go: 40.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 June 2017:
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1354 kcal
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Fat: 53.70g | Prot: 79.21g | Carb: 147.50g.
Breakfast: Strawberries, Dairyland Coffee Cream, Coffee (Brewed From Grounds), Webber Naturals Ground Flaxseed, Jordans Supreme Muesli, Truvia Stevia Sweetener, Danone Oikos Plain Greek Yogurt 0% Fat. Lunch: Toasted Western Sandwich with Onions and Ham. Dinner: Super Low Calorie Honey Mustard Broccoli Slaw, Wonder Hot Dog Bun, Chicken Gourmet Smoked Sausage Mozzarella & Red Pepper. Snacks/Other: Lindt 85% Cacao Intense Dark Chocolate. more...
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losing 3.2 lb a week
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 Comments
I was "good" all week, keeping calories below 1500, closer to 1200-1300. I know I will have a couple of cheat meals this weekend as DD is coming to visit for her Birthday. She wants a decadent cake, and we will be eating out in a very nice restaurant! Si I will look forward to that!
07 Jun 17 by member: Lindart
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Just realized - I have now lost 50 pounds!
07 Jun 17 by member: Lindart
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07 Jun 17 by member: ginger dog
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