Weigh In record (no journal entry) for 06 June 2017
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256.5 lb
Lost so far: 40.5 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2017:
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2212 kcal
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Fat: 88.49g | Prot: 69.92g | Carb: 296.41g.
Breakfast: Starbucks Iced White Chocolate Mocha with Almond Milk, Trader Joe's Raw Brazil Nuts, Simply Orange Orange Juice with Calcium & Vitamin D (Pulp Free). Lunch: Water, Whole Foods Market California Quinoa Salad. Dinner: Water, Lo Mein, Mapo Tofu, Tuscan Garden Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. Snacks/Other: Biscoff Delta Air Lines Biscoff 2-Pack, Alacer Corp Emergen-C, 365 Everyday Value Zinc Lozenges with Vitamin C, Nestle Pure Life Purified Water (Bottle), Maraschino Cherries, Fresh Gourmet Sliced Almonds Toasted, Marshmallow Fluff, Baskin-Robbins Jamoca Almond Fudge Ice Cream. more...
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gaining 17.5 lb a week
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