Weigh In record (no journal entry) for 08 March 2012
|
180.0 lb
Lost so far: 11.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2012:
|
749 kcal
|
Fat: 24.86g | Prot: 34.13g | Carb: 105.98g.
Breakfast: Instant Oatmeal - Peaches & Cream. Lunch: Chargrilled Chicken Sandwich, Mayonnaise (Reduced Calorie or Diet, Cholesterol Free) . Snacks/Other: double stuff Oreo cookiens. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
greene7's weight history
|