Weigh In record (no journal entry) for 05 June 2017
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179.3 lb
Lost so far: 17.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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2533 kcal
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Fat: 64.10g | Prot: 253.74g | Carb: 240.30g.
Breakfast: Wegmans Whole Wheat Multigrain Bagel, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Flavorite Hamburger Bun, Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Dinner: White Rice (Long-Grain, Cooked), Sirloin Steak Blom, Goya Red Kidney Beans (Low Sodium). Snacks/Other: Jif Natural Creamy Peanut Butter, Fiber One Chewy Bars - Oats & Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Nature Made Triple Omega. more...
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losing 4.9 lb a week
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