lagenda48's Journal, 03 June 2017

After 8km jog

154.3 lb Lost so far: 26.5 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 59.90g | Prot: 78.28g | Carb: 191.69g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Grapefruit (Pink and Red), Cowhead Organic Rolled Oats, Harraways Honey Toasted Muesli, Coffee. Lunch: Coffee, Papayas, Extra Virgin Olive Oil, Mixed Salad Greens, Turkey Sandwich. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Hard-Boiled Egg, Pork Ribs with Soya Bean Sauce, Basmati Rice (Cooked). Snacks/Other: Cadbury Double Decker. more...

2097 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...