Weigh In record (no journal entry) for 12 March 2010
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143.0 lb
Lost so far: 1.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2010:
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2018 kcal
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Fat: 78.36g | Prot: 107.97g | Carb: 181.93g.
Breakfast: Latte Coffee. Lunch: parmesan, chicken wrap. Dinner: beer, green beans, crab . Snacks/Other: fruitcake, Special Dark Chocolate Kisses, pistachio, granola bar. more...
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2213 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 12 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 14.0 lb a week
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johnpersico's weight history
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