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After refeed of 3400 going back to 2600
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182.1 lb
Lost so far: 14.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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2535 kcal
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Fat: 56.69g | Prot: 261.37g | Carb: 234.60g.
Breakfast: Quaker Old Fashioned Oats, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Bush's Best Grillin' Beans Bourbon & Brown Sugar, Cheddar Cheese, La Banderita White Corn Tortillas, Ground Beef (90% Lean / 10% Fat). Dinner: Guy's BBQ Sauce - Original, Russet Potatoes (Flesh and Skin), Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Safeway Frozen Fruit Medley, Nature Made Triple Omega. more...
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gaining 6.3 lb a week
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