Weigh In record (no journal entry) for 31 May 2017
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235.6 lb
Lost so far: 22.1 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2017:
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1295 kcal
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Fat: 73.00g | Prot: 95.76g | Carb: 59.45g.
Breakfast: Food Club mild longhorn-style cheddar cheese, Avocados, Kroger Eggs (Extra Large). Lunch: Philadelphia Original Cream Cheese, Fasting green smoothie, Food Club mild longhorn-style cheddar cheese, Boar's Head Londonport Top Round Seasoned Roast Beef, Meat roll - ham. Dinner: Full Circle Organic Creamy Peanut Butter, Celery, Hamburger Soup. Snacks/Other: Sugar in the Raw Turbinado Sugar (Packet), Caribou Coffee Skim Latte (Small). more...
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losing 11.2 lb a week
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