Weigh In record (no journal entry) for 31 May 2017
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218.8 lb
Lost so far: 46.8 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2017:
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1219 kcal
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Fat: 42.34g | Prot: 71.12g | Carb: 154.51g.
Breakfast: No Name Sliced Pineapple in Pineapple Juice, Dairyland Coffee Cream, Coffee (Brewed From Grounds), Webber Naturals Ground Flaxseed, Jordans Supreme Muesli, Truvia Stevia Sweetener, Danone Oikos Plain Greek Yogurt 0% Fat. Lunch: Toasted Western Sandwich with Onions and Ham. Dinner: Litehouse Opa Greek Yogurt Caesar Dressing, Homemade Green Salad, Mild Italian Turkey Sausage , Low-Calorie Macaroni Salad. Snacks/Other: Quaker Veggie Crispy Minis Iatalian Herb & Olive Oil, Sunrype Slim Cranberry Twist. more...
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losing 1.4 lb a week
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 Comments
One cheat day this week, but I didn't cheat all that much. The worst was the rhubarb cake and ice cream! So I am grateful for the loss!
31 May 17 by member: Lindart
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