Weigh In record (no journal entry) for 30 May 2017
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237.2 lb
Lost so far: 20.5 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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548 kcal
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Fat: 22.94g | Prot: 43.71g | Carb: 36.82g.
Breakfast: Frozen Blueberries, Silk Pure Almond Milk - Unsweetened Original, Quaker Steel Cut Oatmeal. Lunch: Nostimo Greek Nonfat Yogurt Plain, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Celery, Full Circle Organic Creamy Peanut Butter, Kroger Eggs (Extra Large). more...
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losing 2.8 lb a week
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