Weigh In record (no journal entry) for 29 May 2017
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180.9 lb
Lost so far: 16.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2017:
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2585 kcal
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Fat: 77.46g | Prot: 258.74g | Carb: 201.22g.
Breakfast: Quaker Old Fashioned Oats, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Fred Meyer Hot Dog Bun, Flavorite Hamburger Bun, Kroger Soft Hoagie Rolls, Ground Beef (90% Lean / 10% Fat), Cheddar Cheese, Gianelli Hot Italian Sausage. Dinner: Cheddar Cheese, Bush's Best Grillin' Beans Bourbon & Brown Sugar. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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losing 6.6 lb a week
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