Weigh In record (no journal entry) for 28 May 2017
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238.0 lb
Lost so far: 19.7 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2017:
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1237 kcal
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Fat: 78.96g | Prot: 86.90g | Carb: 48.44g.
Breakfast: Avocados, California Olive Ranch Extra Virgin Olive Oil, Kroger Eggs (Extra Large). Lunch: Sugar in the Raw Turbinado Sugar (Packet), Caribou Coffee Skim Latte (Small), Mount Athos Almond-Stuffed Olives, Favorite green smoothie. Dinner: Kadoya Pure Sesame Oil, Publix Boneless Skinless Chicken Thighs, Milwaukee's Baby Dill Pickles, Food Club mild longhorn-style cheddar cheese, Ellsworth Cheddar Cheese Curds, House Foods Organic Tofu Extra Firm. more...
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losing 4.2 lb a week
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