brucemcguigan's Journal, 26 May 2017

297.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

---

542 kcal

Fat: 19.17g | Prot: 64.50g | Carb: 27.18g.   Breakfast: English Muffin, Great Value Turkey Sausage Patty. Lunch: Chicken Gizzard (Simmered, Cooked). Snacks/Other: Hard-Boiled Egg, Great Value Kosher Whole Dill Pickles. more...

3296 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...