Weigh In record (no journal entry) for 26 May 2017
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183.1 lb
Lost so far: 13.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2017:
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2593 kcal
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Fat: 59.56g | Prot: 232.03g | Carb: 295.50g.
Breakfast: Hungry Jack Complete Buttermilk Pancake and Waffle Mix, Essential Everyday Sugar Free Syrup, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Classico Tomato & Basil Pasta Sauce, Ronzoni Healthy Harvest Whole Wheat Blend Spaghetti Pasta, Ground Beef (95% Lean / 5% Fat), Gianelli Hot Italian Sausage. Dinner: Swanson Chicken Cooking Stock, Bush's Best Reduced Sodium Black Beans, Skinless Chicken Breast. Snacks/Other: Keebler Chips Deluxe Cookies Peanut Butter Cups, Olive Oil, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Fiber One Chewy Bars - Oats & Peanut Butter, Safeway Frozen Fruit Medley, Nature Made Triple Omega. more...
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gaining 1.4 lb a week
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