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After refeed day of 3600
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183.3 lb
Lost so far: 13.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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2567 kcal
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Fat: 63.63g | Prot: 233.53g | Carb: 266.20g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Bush's Best Grillin' Beans Bourbon & Brown Sugar, Bayview Farms Hot Dog Buns, Gianelli Hot Italian Sausage. Dinner: Baked Potato (Peel Eaten), Skinless Chicken Breast. Snacks/Other: Fiber One Chewy Bars - Oats & Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Jif Natural Creamy Peanut Butter, Nature Made Triple Omega, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Safeway Frozen Fruit Medley. more...
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gaining 1.4 lb a week
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