Weigh In record (no journal entry) for 23 May 2017
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183.1 lb
Lost so far: 13.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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3560 kcal
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Fat: 78.31g | Prot: 221.17g | Carb: 488.92g.
Breakfast: Hungry Jack Complete Buttermilk Pancake and Waffle Mix, Now Foods Dextrose Powder, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Hungry Jack Complete Buttermilk Pancake and Waffle Mix, Essential Everyday Sugar Free Syrup. Dinner: Ground Beef (95% Lean / 5% Fat), Barilla PLUS Whole Wheat Pasta, Classico Tomato & Basil Pasta Sauce, Market Pantry Hot Dog Buns, Gianelli Hot Italian Sausage. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Keebler Chips Deluxe Cookies Peanut Butter Cups, Member's Mark Omega 3 Fish Oil (1000 mg), Wellsley Farms Red Velvet Cake. more...
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losing 7.0 lb a week
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cmellblom1234's weight history
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