Weigh In record (no journal entry) for 22 May 2017
|
184.1 lb
Lost so far: 12.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2017:
|
2712 kcal
|
Fat: 59.12g | Prot: 224.55g | Carb: 335.59g.
Breakfast: Essential Everyday Sugar Free Syrup, Essential Everyday Sugar Free Syrup, Hungry Jack Complete Buttermilk Pancake and Waffle Mix, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Ground Beef (95% Lean / 5% Fat). Dinner: Goya Black Beans, Skinless Chicken Breast, Classico Tomato & Basil Pasta Sauce, Barilla PLUS Whole Wheat Pasta. Snacks/Other: Safeway Frozen Fruit Medley, Jif Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmellblom1234's weight history
|