Weigh In record (no journal entry) for 21 May 2017
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183.2 lb
Lost so far: 13.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2017:
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2526 kcal
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Fat: 58.48g | Prot: 226.75g | Carb: 301.56g.
Breakfast: Fiber One Honey Clusters Cereal, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Now Foods Dextrose Powder. Lunch: Great Value Sharp Cheddar Cheese, Nature's Own 100% Whole Wheat Hamburger Bun. Dinner: Carrots, Parmesan Cheese (Grated), Goya Black Beans, Ground Beef (95% Lean / 5% Fat), Barilla PLUS Whole Wheat Pasta, Skinless Chicken Breast. Snacks/Other: Fiber One Chewy Bars - Oats & Peanut Butter, Jif Natural Creamy Peanut Butter, Safeway Frozen Fruit Medley. more...
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losing 2.1 lb a week
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