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Well I'm back and ready to track. Just cannot be trusted to do my own thing without accountability!
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264.5 lb
Lost so far: 32.5 lb.
Still to go: 99.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2017:
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1498 kcal
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Fat: 55.14g | Prot: 45.86g | Carb: 209.70g.
Breakfast: Trader Joe's Raw Brazil Nuts, Mango, General Mills Wheaties Cereal, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend. Dinner: Lee Kum Kee Hoisin Sauce, Pictsweet Steam'ables Edamame with Sea Salt, Bento Nouveau Shrimp Fresh Spring Roll, Thai Iced Tea, Panda Express Steamed Ginger Fish. Snacks/Other: Water, Wrigley Orbit Sugar Free Chewing Gum - Original, Snyder's of Hanover Sourdough Nibblers (Package), Rocky Mountain Chocolate Factory Milk Chocolate and Almonds. more...
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gaining 0.6 lb a week
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