Weigh In record (no journal entry) for 20 May 2017
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243.0 lb
Lost so far: 14.7 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2017:
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1284 kcal
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Fat: 69.08g | Prot: 100.54g | Carb: 64.69g.
Breakfast: Kroger Eggs (Extra Large), Frozen Blueberries, The Greek Gods Nonfat Plain Greek Yogurt (227g). Dinner: Dry Roasted Unsalted Almonds, Newman's Own Lite Italian Dressing, Grape Tomatoes, Cucumber (Peeled), Ellsworth Cheddar Cheese Curds, Beef Steak. Snacks/Other: Swanson 100% Natural Chicken Broth, Sugar in the Raw Turbinado Sugar (Packet), Caribou Coffee Skim Latte (Small). more...
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gaining 6.5 lb a week
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