allenjr's Journal, 18 May 2017

201.0 lb Lost so far: 39.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1056 kcal

Fat: 40.20g | Prot: 101.26g | Carb: 67.43g.   Breakfast: Trader Joe's Organic Raw Honey, Coffee. Lunch: MuscleTech 100% Premium Whey Protein Plus. Dinner: Fried Rice, Fried or Battered Breaded Floured Shrimp, SeaPak Shrimp Scampi - Butter & Garlic (Tails Off), Baked or Broiled Lobster. Snacks/Other: Sargento Colby Jack Cheese Sticks, Jack Link's Original Beef Jerky (Package). more...

2779 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...