Weigh In record (no journal entry) for 17 May 2017
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240.2 lb
Lost so far: 17.5 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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1378 kcal
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Fat: 84.07g | Prot: 88.22g | Carb: 64.22g.
Breakfast: Florida Crystals Organic Cane Sugar, California Olive Ranch Extra Virgin Olive Oil, Kroger Eggs (Extra Large), Silk Pure Almond Milk - Unsweetened Original, Frozen Blueberries, Quaker Steel Cut Oatmeal. Lunch: Oloves Basil and Garlic Pitted Olives, Sugar in the Raw Stevia in The Raw (Packet), Caribou Coffee Skim Latte (Small). Dinner: Opa! Greek Yogurt Feta Dill Salad Dressing, California Olive Ranch Extra Virgin Olive Oil, Cucumber (Peeled), Ellsworth Cheddar Cheese Curds, Beef Steak. Snacks/Other: Swanson 100% Natural Chicken Broth, Dry Roasted Unsalted Almonds. more...
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losing 25.2 lb a week
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