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These challenges and logging really get me back on track. I setup a goal of 1250 calories and was miserably hungry these past 2 days but did it, one hour at a time. I'm really burned out on low carb so counting calories and so tired of meat, happily going vegetarian...again.
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 Comments
17 May 17 by member: rmacle
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17 May 17 by member: Mistybenner
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I do 1200 calories 100 protein 150 carbs and 15 fat grams a day. You can do it and not get hungry if you eat smart. I started in September. I lost 40lbs Sept to March. Slacked off April. Back on it now. Going for another 30 :)
17 May 17 by member: teresa052858
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Good job! Any suggestions for eating smart? I'm just 2 weeks in and still feel hungry with reduced calories. I go to fruit when I'm hungry.
17 May 17 by member: ShekB
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@shekB The only way I was able to start losing weight was to cut out sugar and go low carb. It stops cravings. It was brutal at first but after awhile you adjust ; ) I also did challenges for motivation.
17 May 17 by member: FloridaAngel
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Very good! I am glad you are here and back on it!
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Hiya I to have joined this challenge. To lose 5 kg in 1 month. Is this a healthy way to lose? I am allowed 1500 cal's a day, already I am 56 cals over. How am I suppose to lose 5kg in 1 month if I can't stick to my daily recommended 1500..Need some real motivation, tips.
17 May 17 by member: supersaloon
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