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Down again! Yay! I wasn't sure if I would lose this week, as I had a whole cheat day on Saturday!
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219.0 lb
Lost so far: 46.6 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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1329 kcal
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Fat: 64.11g | Prot: 86.61g | Carb: 109.62g.
Breakfast: Dairyland Coffee Cream, Strawberries, Coffee (Brewed From Grounds), Webber Naturals Ground Flaxseed, Jordans Supreme Muesli, Truvia Stevia Sweetener, Danone Oikos Plain Greek Yogurt 0% Fat. Lunch: Toasted Western Sandwich with Onions and Ham. Dinner: Unsalted Butter Stick, Brown Sugar, Pork Chop, Mashed Potatoes (Whole Milk and Butter Added), Cooked Broccoli. Snacks/Other: Lindt 85% Cacao Intense Dark Chocolate. more...
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losing 2.0 lb a week
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