FloridaAngel's Journal, 16 May 2017

148.2 lb Lost so far: 52.8 lb.    Still to go: 3.2 lb.    Diet followed 100%.

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1360 kcal

Fat: 48.30g | Prot: 46.11g | Carb: 203.99g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Post Shredded Wheat Original Spoon Size Cereal, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Winchell's Plain Bagel with Cream Cheese. Dinner: Post Shredded Wheat Original Spoon Size Cereal, Silk Pure Almond Milk - Unsweetened Original, Silk Pure Almond Milk - Unsweetened Original, Post Shredded Wheat Original Spoon Size Cereal. Snacks/Other: Fat Boy Mini Ice Cream Sandwich, Publix Provolone Cheese. more...

2167 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Yard Work (gardening) - 1 hour and 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...