Weigh In record (no journal entry) for 15 May 2017
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286.4 lb
Lost so far: 45.6 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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1445 kcal
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Fat: 59.24g | Prot: 91.33g | Carb: 138.55g.
Breakfast: Quest White Chocolate Raspberry Protein Bar, Starbucks Skinny Vanilla Latte (Venti). Lunch: Carrot Cake with Icing, Baked or Broiled Fish, Applebee's Seasonal Vegetables. Dinner: Domino's Pizza Thin Crust Pepperoni Pizza (Medium). more...
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losing 9.8 lb a week
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