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my next small goal is 275 which is 13 lb away. when I reach that it will be my lowest weight in 5 years.
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287.8 lb
Lost so far: 44.2 lb.
Still to go: 102.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2017:
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1184 kcal
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Fat: 36.15g | Prot: 91.53g | Carb: 132.74g.
Breakfast: Starbucks Skinny Vanilla Latte (Venti), Quest White Chocolate Raspberry Protein Bar. Lunch: Carrots, Kroger CARBmaster Apple Cinnamon Yogurt, Celery, Skippy Creamy Peanut Butter. Dinner: Honey, Kikkoman Less Sodium Soy Sauce, Fresh & Easy California Blend Vegetables, Pennsylvania Dutch Kluski Egg Noodles, Pork Chops (Top Loin, Boneless). more...
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losing 4.2 lb a week
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