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Doing better at diet, but not great. Finally went walking yesterday for 2.4 miles and hit the gym last night for an hour. I am working on eating better, gotta get off the carbs (bread, pasta, etc.) Didn't gain or lose last week, gonna do better now that I am back to health.
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235.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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1449 kcal
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Fat: 47.30g | Prot: 70.03g | Carb: 197.31g.
Breakfast: fat free milk, strawberries, weight control oatmeal. Lunch: macaroni grill basil pasta. Dinner: chocolate syrup, fat free milk, onion, mustard, dill pickle relish, mayo, hot dog bun, smoked turkey sausage. Snacks/Other: chocolate covered cherries, Glazed Buttermilk Donuts. more...
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steady weight
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