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Starting 3500
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185.3 lb
Lost so far: 11.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2017:
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3491 kcal
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Fat: 72.18g | Prot: 241.93g | Carb: 483.00g.
Breakfast: Now Foods Dextrose Powder, Olive Oil, Hungry Jack Complete Buttermilk Pancake and Waffle Mix, Essential Everyday Sugar Free Syrup, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Now Foods Dextrose Powder. Lunch: Wegmans Whole Wheat Multigrain Bagel, Cobblestone Mill 100% Whole Grain Wheat Hamburger Buns, Ground Beef (95% Lean / 5% Fat). Dinner: Ground Beef (95% Lean / 5% Fat), Classico Tomato & Basil Pasta Sauce, Barilla PLUS Whole Wheat Pasta, Giant Eagle Sharp Cheddar Cheese. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Nabisco Chewy Chips Ahoy! with Reese's, Safeway Frozen Fruit Medley. more...
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steady weight
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