|
:-)
|
139.0 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2017:
|
1461 kcal
|
Fat: 99.25g | Prot: 67.09g | Carb: 78.35g.
Lunch: IHOP Scrambled Egg, Kraft American Cheese Slice, Baked Potato (Peel Not Eaten), Butter, Pillsbury Grands! Buttermilk Biscuits, Kirkland Signature Fully Cooked Bacon. Dinner: El Pollo Loco Spanish Rice, Cheese Filled Chiles ellenos ((Stuffed Chili Peppers). Snacks/Other: Bragg Organic Apple Cider Vinegar, Sun Vista Frijoles Pintos Pinto Beans, Old El Paso Thick n' Chunky Salsa - Hot, Baja Fresh Mexican Grill Tortilla Chips. more...
|
losing 3.6 lb a week
|
 Comments
13 May 17 by member: Darren the Runner
|
Congrats......Have a great weekend.
13 May 17 by member: slpearson
|
Thank you everyone! Mind over matter. Now it's time to get down to business. 🤗
13 May 17 by member: Mistybenner
|
That's our strong MistyB!
13 May 17 by member: kpwcalories
|
|
|
14 May 17 by member: poppycom
|
14 May 17 by member: Steven Lloyd
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mistybenner's weight history
|