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3800
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185.3 lb
Lost so far: 11.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2017:
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3755 kcal
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Fat: 95.04g | Prot: 242.82g | Carb: 498.00g.
Breakfast: Now Foods Dextrose Powder, Quaker Old Fashioned Oats, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Now Foods Dextrose Powder, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Mission Carb Balance Whole Wheat Tortillas (28g), Giant Eagle Sharp Cheddar Cheese, Sirloin Steak Blom, Classico Tomato & Basil Pasta Sauce, Barilla PLUS Whole Wheat Pasta. Snacks/Other: Olive Oil, Keebler Fudge Shoppe Peanut Butter Filled, Breyers Reese's Peanut Butter Cups Ice Cream, Safeway Frozen Fruit Medley, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Nabisco Chewy Chips Ahoy! with Reese's, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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gaining 2.1 lb a week
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