Weigh In record (no journal entry) for 04 May 2017
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182.4 lb
Lost so far: 14.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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3575 kcal
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Fat: 114.45g | Prot: 253.33g | Carb: 385.83g.
Breakfast: General Mills French Toast Crunch, Milk (Nonfat), Wegmans Plain Bagel, Milk (Nonfat), General Mills French Toast Crunch, Now Foods Dextrose Powder, Quaker Old Fashioned Oats, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Butter, Brown Rice (Long-Grain, Cooked), Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Fiber One Chewy Bars - Oats & Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Safeway Frozen Fruit Medley. more...
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losing 9.1 lb a week
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