allenjr's Journal, 12 May 2017

204.0 lb Lost so far: 36.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 90.01g | Prot: 105.33g | Carb: 114.31g.   Breakfast: Coffee. Lunch: MuscleTech 100% Premium Whey Protein Plus. Dinner: Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Lo Mein. more...

3210 kcal

Activities & Exercise: Kayaking - 1 hour, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...