Weigh In record (no journal entry) for 08 March 2010
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222.4 lb
Lost so far: 17.2 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2010:
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1555 kcal
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Fat: 42.90g | Prot: 86.35g | Carb: 217.90g.
Breakfast: Special K blueberry, Dannon Yogurt Blueberry Light 'N Fit, Coffee (Brewed From Grounds). Lunch: Baked Barbecue Flavored Potato Crisps, 6" Turkey Breast. Dinner: Idahoan Real Premium Mashed Potatoes (instant complete with real milk), Turkey Gravy (Canned), Birds Eye Sreamfresh Whole Green Beans. Snacks/Other: Reese's Pieces, Apples, Bananas (Large). more...
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3096 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 12 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 18 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 12 hours. more...
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losing 2.1 lb a week
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