Weigh In record (no journal entry) for 10 May 2017
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184.7 lb
Lost so far: 12.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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2802 kcal
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Fat: 50.59g | Prot: 253.69g | Carb: 369.95g.
Breakfast: Bananas, Great Value Maple & Brown Sugar Instant Oatmeal, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Now Foods Dextrose Powder, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Subway 6" Double Roast Beef. Dinner: Ground Beef (90% Lean / 10% Fat), Classico Tomato & Basil Pasta Sauce, Barilla PLUS Whole Wheat Pasta. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Safeway Frozen Fruit Medley. more...
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losing 2.8 lb a week
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