Weigh In record (no journal entry) for 09 May 2017
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173.8 lb
Lost so far: 26.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2017:
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1462 kcal
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Fat: 111.07g | Prot: 79.50g | Carb: 50.04g.
Breakfast: Kroger Deli Thin Sliced Smoked Ham, Food Club Large Egg, Butter (Salted), Swerve Swerve, Nutiva Organic Chia Seed, Hodgson Mill Coconut Flour, Bob's Red Mill Almond Meal Flour, Food Club Large Egg, Albertsons Heavy Whipping Cream. Dinner: Del Monte Cut Green Beans, Albertsons Heavy Whipping Cream, Holland House Sherry Cooking Wine, Daisy Sour Cream, LouAna Pure Coconut Oil, Ground Beef (95% Lean / 5% Fat), Real Mayonnaise, Onions, Mushrooms, Butter (Salted). Snacks/Other: Fresh Gourmet Asiago Cheese Crisps, Sargento Wisconsin Extra Sharp Cheddar Cheese, Hormel Sliced Pepperoni. more...
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losing 1.9 lb a week
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 Comments
Good job keep going 👍
Actually I'm a little curious about why you want to lose more weight although your picture looks absolutely perfect?
11 May 17 by member: Mohamed Samer
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11 May 17 by member: Horseshu1
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