Weigh In record (no journal entry) for 09 May 2017
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246.4 lb
Lost so far: 11.3 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2017:
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1346 kcal
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Fat: 56.04g | Prot: 127.87g | Carb: 81.02g.
Breakfast: Boiled Egg, The Greek Gods Nonfat Plain Greek Yogurt (227g), Florida Crystals Organic Cane Sugar, Frozen Blueberries. Lunch: Milwaukee's Baby Dill Pickles, Philadelphia Original Cream Cheese, Boar's Head Black Forest Deli Ham, Kirkland Signature Frozen Whole Strawberries, Baby Spinach, Cucumber (Peeled), Celery, Kroger Jumbo Eggs. Dinner: Ellsworth Cheddar Cheese Curds, Butter, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Ellsworth Cheddar Cheese Curds, Florida Crystals Organic Cane Sugar, Caribou Coffee Skim Latte (Small). more...
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losing 4.2 lb a week
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