Weigh In record (no journal entry) for 09 May 2017
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146.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2017:
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2512 kcal
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Fat: 96.10g | Prot: 57.82g | Carb: 341.83g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Dinner: Beer, Barq's Root Beer (20 oz), Pizza with Meat. Snacks/Other: Kroger Sesame Nut Mix, Planters Deluxe Mixed Nuts, Keebler Sandies Pecan Shortbread Cookies, Simms Beef Sausage Snack Sticks, Nature Valley Healthy Heart Chewy Granola Bars - Honey Nut, Oreo Chocolate Sandwich Cookies. more...
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1948 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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losing 1.4 lb a week
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johnpersico's weight history
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