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Only lost 2 pounds last week, oh well, what can I say. I ate reasonably well, but still snacked a little in the evening. I need to not do that this week to see if I can lose more. Went to the gym, worked with the trainer last week too. I must eat better if I expect to lose the weight I need to lose before my daughter's wedding.
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224.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2010:
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1216 kcal
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Fat: 56.63g | Prot: 77.77g | Carb: 99.47g.
Breakfast: Fully Cooked Bacon, Egg Substitute, Nutri-Grain Cereal Bar - Blueberry. Lunch: White Turkey (Deli Cut Rotisserie), lettuce. Dinner: Chunky Salsa, lettuce, chicken burrito. Snacks/Other: chocolate, almonds. more...
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3691 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 7 hours and 40 minutes, Resting - 6 hours. more...
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losing 2.0 lb a week
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