Tjscopemonkey's Journal, 07 May 2017

Weigh In record (no journal entry) for 07 May 2017
289.6 lb Lost so far: 42.4 lb.    Still to go: 104.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2017:
1918 kcal Fat: 77.95g | Prot: 129.31g | Carb: 189.01g.   Breakfast: Peanut Butter, Bacon, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Kroger Eggs (Large). Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Kroger CARBmaster Apple Cinnamon Yogurt, StarKist Foods Chunk Light Tuna in Water (Pouch), Kraft Miracle Whip Dressing, Vlasic Sweet Relish. Dinner: Spinach (Chopped or Leaf, Frozen), Bacon, Great Value All Natural Diced Tomatoes, Kroger Medium Raw Shrimp, Best Choice Whole Wheat Pasta. Snacks/Other: Great Value Whole Natural Almonds, Arctic Zero Cookie Dough Chip Frozen Dessert, Doritos Nacho Cheesier Tortilla Chips. more...
losing 5.6 lb a week



     
 

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