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Dropping to 3000-3100 cals
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185.8 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2017:
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3022 kcal
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Fat: 51.00g | Prot: 240.11g | Carb: 411.00g.
Breakfast: General Mills French Toast Crunch, Milk (Nonfat), Wegmans Plain Bagel, Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Now Foods Dextrose Powder. Dinner: Brown Rice (Long-Grain, Cooked), Skinless Chicken Breast, Parmesan Cheese (Grated), Barilla PLUS Whole Wheat Pasta, Sirloin Steak Blom. Snacks/Other: Nabisco Chewy Chips Ahoy! with Reese's, Fiber One Chewy Bars - Oats & Peanut Butter, Safeway Frozen Fruit Medley. more...
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gaining 7.0 lb a week
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