Weigh In record (no journal entry) for 06 May 2017
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245.6 lb
Lost so far: 12.1 lb.
Still to go: 100.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2017:
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1198 kcal
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Fat: 83.64g | Prot: 72.62g | Carb: 42.63g.
Breakfast: Ellsworth Cheddar Cheese Curds, California Olive Ranch Extra Virgin Olive Oil, Kroger Jumbo Eggs. Lunch: Mount Athos Almond-Stuffed Olives. Dinner: Dry Roasted Unsalted Almonds, Cucumber (Peeled), Butter, Cooked Spaghetti Squash, Salmon. Snacks/Other: Sugar in the Raw Turbinado Sugar (Packet), Caribou Coffee Skim Latte (Small). more...
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losing 8.4 lb a week
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